Join Brian and Vicky of IAMYOGI on a half day retreat into the power of Breathwork and the cold in a beautiful cabin in a private park in Birmingham . On this 3hr workshop we will guide you into towards a full reset of the body and mind, shaking off any limiting beliefs about yourself.
Are you ready for change?
You will be both challenged and nurtured, to allow old negative habits to leave and new positive ones to form. This is a time of transition and change, welcome it.
This is the ultimate self-cleanse and chance to truly connect to yourself and others..
What to expect:
On this journey we will invite you to tap into your primal being, to awaken the hidden strengths that lie in the depths of our body and mind. We will pull you into this strength by harnessing the combined power of our natural world:
The Breath, The Cold, The Fire
- Movement Practice to prepare the body for the journey ahead
- Breathwork journey to release all that no longer serves you
- Blazing fire pit to help connect to nature
- Ice bath to allow us to surrender and transform
When:
Saturday 7th May: 3pm to 6pm:
Where:
IAM YOGI Cabin (pictures below)
Investment
£90.00 per person
Who is this workshop for?
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
