A place to sink and let something else hold it all for a moment.
Return to yourself
With bespoke one on one support and guidance.
Maybe you're feeling disconnected, a little lost or just totally overloaded with the weight of life right now.
One off support session
Returning to Self
A 75-minute, one-to-one online space to put some of the weight down.
These sessions tend to suit people if..
- You spend a lot of time in your head, trying to think your way through what your feeling.
- Life feels overwhelming, and you’re struggling to find your footing.
- You've done inner work already, and the old patterns are creeping back in
What to expect:
We begin with what is here for you. From there, we may work with conversation, breath, body-based attention, image, story and gentle enquiry.
You do not need to arrive with a clear issue or a polished explanation. You can bring the messy middle.
You can choose to have the session recorded. You will also receive access to a small selection of pre-recorded breath and somatic practices to support you afterwards..
75min Online Sessions - Priced at Sliding Scale £80/£100/£120
(same session, pay the one you can afford)
You can use this session to:
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Meet a period of overwhelm, change, grief, uncertainty or emotional overload with support.
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Slow down a recurring pattern that you understand intellectually but still find yourself caught in.
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Explore a relationship, decision, transition or creative block from somewhere more embodied than analysis alone.
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Reconnect with your breath and body when you feel disconnected, flat, anxious, scattered or shut down.
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Make space for something that has been difficult to speak about elsewhere.
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Revisit what you already know helps you, and create a simple way to carry it into the days ahead.