One off support session

Returning to Self: 

75mins just the two of us.

These sessions tend to suit people if..

• you spend a lot of time in your head, and control is how you stay safe
• everything feels like too much and you can't get your feet under you
• you've done real work already, and the old patterns are creeping back in

We start with whatever you arrive carrying, and from there we'll work with: breath, body, and the story within.

You can bring your weight, discomfort or pain. Here will be a space to set some of that down

If what you're ready for is longer, deeper work, one session isn't the container for it. Get in touch and we'll talk about what is.

Book this if you just need a moment to come back to where you know you can be.