As we hit mid-August, I can’t help but feel the familiar dread of the darker months arriving.
I haven't felt ready to let go of the long days, warmer weather, and the creative energy of summer.
I keep hearing in my head.
“I DON’T WANT TO GO BACK TO SCHOOL!”
But here’s the thing: I can't change it, September is coming, so is Autumn, so is Winter.
But what I can do, is prepare.. I can harvest the emotional crops of the summer, before the autumn arrives fully.
Maybe you’ll join me?
The Emotional Harvest
A TWO WEEK ONLINE BREATHWORK SERIES TO HELP GATHER YOURSELF
This is for you if you...
Get stuck worrying about the future, and it’s overwhelming
Find it hard to stop and reflect on what nourishes you
Struggle to make space for yourself
You want to develop emotional resilience and stability
You need a gentle reset to help you feel grounded and steady
You want to feel calmer when life shifts gears
You'd like some support and accountability
All you have to do is show up, get comfortable, and breathe.
Interact as much or a little as you like. Camera on or off, your choice
Pause, take stock, prepare.
The mind won't stay present, instead skipping forward in time, looking for threats, pain or disappointment
It’s hard to slow down.
Hard to make space for yourself.
Hard to feel steady when life keeps shifting gears
The only way to pause this, is through the body and the best method is using our breath.
And nothing disrupts this spiral of thought more effectively than a regular breathwork practice.
That’s exactly why I created:
Emotional Harvest: A Two Week Breathwork Series to help gather yourself
I know how shitty it can feel when we can't stop time traveling
During 10 live online sessions we’ll come together to help you find presence and prepare for whats ahead
From September 1st -14th we meet every evening Mon - Friday 8pm (uk time)
Sessions will last 30 or 45mins (see below)
All sessions recorded in case you miss one
Dedicated Whatsapp group for sharing and support
"Brian is the most intuitive person I have ever been lucky enough to meet."
From the curation of sound and music to the pacing and tone of the experience, Brian holds the space in a powerful and healing way
"Brian has such a calming, supportive energy and a unique magic to 'hold' you in the session"
"Brian a genuine soul with a great connection to the power of breathing"
Brian’s online breathing sessions have really helped me in so many ways I can’t imagine where I'd be without them
Session Information
Week one:
Gather, notice, and savour the beauty and nourishment that’s already here.
Day 1: Arriving in the Present (45 mins)
A grounding breathwork practice to step out of the mental rush
Day 2–4: Savoring What Sustains You (30 mins)
A repeated practice to slow your thoughts, notice what nourishes you, and let it settle deeply in your body.
Day 5: Releasing What You’ve Carried (45 mins)
A deeper, varied-breathing session to untangle from future worries and let go of burdens.
Day 6–7: Weekend Self-Practice
Continue with the recorded sessions to keep your body steady and your mind clear.
Week Two
Prepare for what’s ahead by clearing what’s heavy, creating space, and grounding.
Day 8: Clearing Space (45 mins)
A grounding session to release lingering tension and create room for what’s next.
Day 9–11: Trusting the Unfolding (30 mins)
A steady, repeated practice to loosen your grip on the future and settle into a calmer, more trusting state.
Day 12: Crossing the Threshold (45 mins)
A closing breathwork journey to let go of what’s no longer needed and step forward with clarity and stability.
Day 13–14: Weekend Self-Practice
Use the recordings to integrate, steady your body, and carry this grounded state into daily life.
All sessions recorded in case you miss one
(and you can keep the recordings for a month after)
Price: I'm offering a sliding scale:
£88 – Supported Spot
If things are tight right now, this one’s for you. You're still fully in. No questions, no less value.
(use the code SUP02 when booking)
£111 – True Cost
This supports this work continuing. If it feels doable, this is the sweet spot.
*I'll offer one free slot for every five of these purchased
(use the code TRU02 when booking)
£144 – Pay It Forward
If you’re in a position to contribute a little more, this helps.
*I'll be offering two free slots for every one of these purchased.
Here's what past participants had to say..
"As always, Brian’s voice brought me quickly into a space of softness and safety. His gentle facilitation invites an openness I might otherwise find difficult. The care in every detail—the pace, music, tone shines through. Simply beautiful.”
“The Spring Awakening series was a true gift. The daily sessions brought insight, self-love, resilience, and calm. Brian’s gentleness and authenticity shine through as he guides you deep, stirring and releasing what needs to move. Committing to this practice felt like a course of healing medicine. Hugely grateful.”
"Brian created a beautifully relaxed space on zoom. I felt safe and very much held during the sessions. It rekindled my past breathing practice experiences,over the years and I found myself feeling very comfortable and at home finding my breath again."
“I’ve loved this breathwork series, Brian—I really needed it! I had a deeply spiritual experience: on Day 5 I saw a bright white light and heard the ‘Hallelujah’ song. Tears flowed then and since—something needed to come out. Your gentle manner and genuine care make this such a cleansing, uplifting experience. I feel lighter, and it’s reminded me this isn’t an ‘if’ but a ‘must’ in my life. Thank you x"
"This two-week journey was a godsend. I’ve attended many breathwork sessions, and hands down, Brian is one of the most exceptional facilitators. His pace, timing, music, and guidance are perfect every time. Do yourself a favour—go to his sessions. He is exquisite.”
PLUS THERE IS MORE...
Everyone who joins will also receive lifetime access to:
1) My Understanding Overwhelm: Youtube Course
What if I can’t attend live?
No worries! Every session is recorded, so you can catch up whenever it suits you. You’ll also have access to the recordings for the full two weeks.
I’ve never done breathwork before. Is this for me? Absolutely! This reset is designed for all levels, whether you're brand new to breathwork or have some experience. Each session is guided, so you’ll be supported every step of the way.
Do I need any special equipment? Nope! Just access to Zoom and quiet space where you can sit or lie down comfortably. Headphones, yoga mat, blanket, or cushion might make it cozier, but nothing special is required.
How long are the sessions? Sessions are 30 or 45 minutes Monday-Friday. Perfectly designed to fit into a busy schedule.
What time are the live sessions? We meet on Zoom at 8 PM (UK time), Monday to Friday.
What happens on the weekends? There are no live sessions on weekends, but you’ll have access to the recordings so you can revisit any session and keep the momentum going.
What if I struggle with breathwork? That’s completely normal! Some people feel immediate benefits, while others need a little time to adjust. You’ll be guided through everything gently, and there’s space to ask questions and share experiences.
Can I join if I have anxiety or past trauma? Breathwork can be a powerful tool for emotional regulation, but if you have a history of trauma or significant anxiety, it’s important to go at your own pace. If you're unsure, feel free to reach out before signing up.
What happens after the reset? You’ll leave with a deeper understanding of breathwork and practical tools you can continue using daily. Plus, you’ll have the option to continue working with me if you want to go deeper