While therapy often focuses on understanding your patterns intellectually, Steady Ground combines conversation with direct body-based practices that help you access and release emotions stored in your physical body. Many clients find this approach complements their therapy work, helping them move beyond intellectual understanding to embodied transformation. We're working with the nervous system directly, creating change at a physiological level.

No prior experience is necessary. The program is designed to meet you exactly where you are. We start with simple, accessible breathwork practices and gradually build your capacity. Many clients who've never done breathwork before find it surprisingly accessible and powerful. I'll guide you every step of the way, ensuring you feel safe and supported throughout the process.

Aside from access to Zoom via laptop or computer, All you need is a quiet space where you won't be disturbed, a yoga mat or comfortable place to lie down, and perhaps a blanket and pillow for support. No special equipment is required. The practices are designed to be simple and accessible, something you can integrate into your daily life without complicated setups.

For optimal results, I recommend setting aside 15-20 minutes daily for breathwork practice, plus occasional longer sessions (30-45 minutes) once or twice a week. However, we'll work together to create a realistic practice plan that fits your life. Even 5-10 minutes of consistent daily practice can create significant shifts over time.

Many clients find they've developed a solid foundation of skills and practices they can continue independently. Some choose to continue with monthly maintenance sessions to deepen their practice, while others feel complete with the initial program. We'll discuss your specific needs as we approach the end of our work together and create a plan that supports your continued growth.

Most clients report noticing subtle shifts in their awareness and relationship to their emotions within the first few weeks. By the end of the first month, many experience noticeable differences in their ability to regulate their nervous system. The most profound and lasting changes typically unfold throughout the full three months as your practice deepens. Remember that healing isn't linear—you may experience significant breakthroughs followed by integration periods.

While breathwork is generally safe, there are some medical conditions for which certain breathwork practices may not be appropriate. During our discovery call, we'll discuss your specific health situation to ensure this approach is right for you. The program is highly personalized, and I'll adapt the practices to meet your unique needs and circumstances.

Creating safety is my highest priority. We'll establish clear boundaries and develop personalized resources before exploring challenging emotions. I'll guide you in building a "safety toolkit" that helps you regulate your nervous system. If you ever feel overwhelmed, we'll pause and use these tools to help you return to a regulated state. The program is designed to gradually build your capacity to be with difficult emotions without becoming overwhelmed.

The full investment for the 3-month program is £1700. Payment plans are available to make this investment more accessible. We can discuss the options during our discovery call to find an arrangement that works for you. I accept bank transfers and major credit cards.

Life happens! I ask for 48 hours notice for rescheduling when possible. Sessions can be rescheduled within the same month, and we'll find a time that works for both of us. If you need to miss a session during your reflection week, we can use that time for a voice message check-in instead.