Spring Awakening | Soil & Sun
A TWO WEEK ONLINE MYTHIC BREATH JOURNEY
REMEMBERING YOU ARE HELD
Life feels heavy right now. Its common to try to solve that heaviness by holding tighter or carrying it alone.
This is an invitation to move out of isolation and into a state of shared weight.
Across 8 live sessions, we use the breath to move from a place of "managing" life to a place of being in relation with it.
It’s not about fixing your problems; it’s about changing how you carry them.
Hold your seed gently, and let it be held. It can be tended by many hands.
You might be ready for this if you're feeling...
The exhaustion of self-reliance: Tired of feeling like you are responsible for everything.
Braced against the world: Feeling physically "tight" or stuck in a winter posture of protection.
A yearning for rhythm: Feeling out of sync with the changing season and your own body.
A need to be met, not managed: You don't want another "to-do" list; you want a space where you can simply exist alongside others.
Why Spring Awakening?
Spring has its own rhythm, a soft return of movement, warmth, and life beneath the surface.
But often we miss its arrival
Rushing from discomfort of winter towards the hope of the spring. Usually still holding too much, trying to carry life on our own.
This journey is a space to move into your own rhythm again, one inline with turning of the season:
- to set the weight of winter down.
- to soften where you’ve stayed braced,
- to remember the quiet support that has been there all along.
Not by forcing change.
By remembering how to hold and be held
8 Live Online Sessions | March 9th – 22nd
All sessions are recorded.
We use the breath to enter a gentle, grounded state of inquiry, exploring the "mythic" transition from winter to spring.
Dedicated Whatsapp group for additional support
ALL SESSIONS WILL BE AVAILABLE TO REPLAY UNTIL MAY 2026
"Brian is the most intuitive person I have ever been lucky enough to meet."
From the curation of sound to the pacing and tone of the experience, Brian holds the space in a powerful way
"Brian has such a calming, supportive energy and a unique magic to 'hold' you in the session"
"Brian a genuine soul with a great connection to the power of breathing"
Brian’s online breathing sessions have really helped me in so many ways I can’t imagine where I'd be without them
Session Information
Week one: Soil
Monday 8pm: Nestled in the Soil (45 mins)
Opening slow practice to pause, meet the body and mind as they are, a moment to rest.
Wednesday 8pm: Tending the Cracks (30 mins)
A rhythmic practice to support connection to whats moving within and what needs a little compassion
Friday 8pm: Rooting in the Earth (30 mins)
A resorative, varied rhythm breathing session focused on stabilty and foundations
Sunday 10am Towards the Surface (60 mins)
A flowing, embodied breath practice to meet the edges of growth, explore the stirrings of life within
Week Two: Sun
Monday 8pm: Sensing the Light (30 mins)
A gentle, awakening breath practice to notice the first return of warmth, energy, and possibility in the body.
Wednesday 8pm: Shedding the Coat (30 mins)
Rhythmic Breath practice to support old protections to soften as the body begins to feel safe again.
Friday 8pm: Receiving the Rain (30 mins)
Varied Breath session allowing nourishment and feeling to reach places that have been closed
Sunday 10am: Standing Tall Together (60 mins)
Closing deeper breath journey. Breath back into relational life, in connection with all things.
All sessions recorded in case you miss one
(and you can keep the recordings for a month after)
Price: I'm offering a sliding scale:
£88 – Supported Spot
If things are tight right now, this one’s for you. You're still fully in. No questions, no less value.
(use the code SUP02 when booking)
£111 – True Cost
This supports this work continuing. If it feels doable, this is the sweet spot.
(use the code TRU02 when booking)
£144 – Pay It Forward*
If you’re in a position to contribute a little more, this helps.
*I'll offer one free slot for every one of these purchased
Here's what past participants had to say..
“His gentle facilitation invites an openness I might otherwise struggle to access. The care in every detail shines through.”
“Daily sessions brought insight, self-love, calm, and a deep sense of grounding. This felt like a course of healing medicine.”
“I felt safe, held, and surprisingly at home. It rekindled something in me I didn’t realise had gone quiet.”
“On Day 5 I saw white light and heard ‘Hallelujah’ playing. Tears just came. Brian’s presence makes this work feel like a necessity, not a luxury.”
"This two-week journey was a godsend. Hands down one of the most exceptional facilitators I’ve ever practiced with. His pace, timing, music, and guidance are perfect every time"
What if I can’t attend live?
No worries! Every session is recorded, so you can catch up whenever it suits you. You’ll also have access to the recordings for the full two weeks.
I’ve never done breathwork before. Is this for me? Absolutely! This reset is designed for all levels, whether you're brand new to breathwork or have some experience. Each session is guided, so you’ll be supported every step of the way.
Do I need any special equipment? Nope! Just access to Zoom and quiet space where you can sit or lie down comfortably. Headphones, yoga mat, blanket, or cushion might make it cozier, but nothing special is required.
How long are the sessions? Sessions are 30 or 45 minutes Monday-Friday. Perfectly designed to fit into a busy schedule.
What time are the live sessions? We meet on Zoom at 8 PM (UK time), Monday Weds & Friday 10am Sunday
What if I struggle with breathwork? That’s completely normal! Some people feel immediate benefits, while others need a little time to adjust. You’ll be guided through everything gently, and there’s space to ask questions and share experiences.
Can I join if I have anxiety or past trauma? Breathwork can be a powerful tool for emotional regulation, but if you have a history of trauma or significant anxiety, it’s important to go at your own pace. If you're unsure, feel free to reach out before signing up.