Tending to the Hearth

A TWO WEEK ONLINE BREATHWORK JOURNEY TO REKINDLE A LITTLE WARMTH

As the year closes in and the light begins to fade, we’re given a quiet chance to pause, to feel what’s here and listen to what’s been waiting beneath the noise.

For many of us, the rhythm of life has become unrelenting, holding it together, supporting others, and carrying a little more than you can manage alone.

So as winter approaches, here’s an invitation:

To step back from it all and to tend to your hearth, the place your fire resides

To tend to your heart.

 

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This is for you if..

You're feel like you've been constantly "on," holding it all together.

You're yearning for space to simply be and notice what's happening within.

You want to move with the season's rhythm, slowing & turning inward without guilt.

You'd like a gentle encouragement (and permission) to take regular time for yourself.

You need a way to emotionally prepare for the cold months ahead

You value warmth, presence, and a held space without pressure or expectation..

ALL DETAILS BELOW

Why Tending the Hearth?

Winter has its own rhythm, a natural pull inward, a season for clearing, resting, and gathering warmth again.

But life rarely allows that.
 So we move through December exhausted, stretched thin, disconnected from ourselves

This journey is designed to help you return to your own rhythm:

  • to see what’s burned out,
  • to clear space around the embers,
  • to reconnect with the spark that’s still alive in you,
  • and to feed it until warmth returns.

Not by force.
By tending.

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During 10 live online sessions we’ll come together to help you find presence and prepare for whats ahead

This is Not a Generic Breathwork Series

This is a guided somatic journey where you become the tender of your own inner hearth.Using breathwork, music, and my voice, I lead you through a journey of tending a fire.

Clearing what's burned out, creating space to breathe again, finding the spark that's still alive in you, and feeding it until you feel warmth and vitality return to your body.

This isn't just metaphor. You'll feel each stage. The clearing. The building. The spark. The care it takes to transform ember into fire. The reward of heat returning to your bones.

In a season when the world contracts and the cold seeps in, when stress accumulates and vitality dims, this series helps you rekindle what winter tries to extinguish.

The hearth is your heart, where the fire lives. Your body is the home that feels the heat

From December 8th -21st we meet every evening Mon - Friday 8pm (uk time)
Sessions will last 30 or 45mins (see below)
All sessions recorded in case you miss one
Dedicated Whatsapp group for sharing and support

ALL SESSIONS WILL BE AVAILIBLE TO REPLAY UNTIL FEB 2026

"Brian is the most intuitive person I have ever been lucky enough to meet."

From the curation of sound and music to the pacing and tone of the experience, Brian holds the space in a powerful and healing way

"Brian has such a calming, supportive energy and a unique magic to 'hold' you in the session"

"Brian a genuine soul with a great connection to the power of breathing"

Brian’s online breathing sessions have really helped me in so many ways I can’t imagine where I'd be without them

Session Information

Week one: Reflection

Seeing what’s burned out and discovering what needs a little attention.

Day 1: What flames have burnt out? (45 mins)
A slow practice to pause, meet the body and mind as they are, and notice if you’ve been running on empty.

Day 2–4: Clearing the Hearth (30 mins)
A three-part practice to create space, invite balance, and rebuild the conditions for new warmth

Day 5: Awakening the Ember (45 mins)
A deeper, varied-breathing session to reconnect to the quiet spark within and feel its restorative potential.

Day 6–7: Weekend Self-Practice
Continue with the recorded sessions to keep your body steady and your mind clear.

Week Two: Rekindling

Tend your inner fire to stay warm, steady, and supported through winter.

Day 8: Feeding the Ember (45 mins)
A grounding practice to connect with the ember you’ve carried, give it attention through your breath.

Day 9–11: Building the Fire (30 mins)
A three stage journey to nurture your inner fire, to find strenght through concious compassion. 

Day 12: The Solstice Fire (45 mins)
A closing practice using the breath to burn off residue and welcome the returning light

Day 13–14: Weekend Self-Practice
Use the recordings to integrate, steady your body, and carry this grounded state into daily life.

All sessions recorded in case you miss one
(and you can keep the recordings for a month after)

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Price: I'm offering a sliding scale: 

£88 – Supported Spot
If things are tight right now, this one’s for you. You're still fully in. No questions, no less value.
(use the code SUP02 when booking)

£111 – True Cost
This supports this work continuing. If it feels doable, this is the sweet spot.
*I'll offer one free slot for every five of these purchased
(use the code TRU02 when booking)

£144 – Pay It Forward
If you’re in a position to contribute a little more, this helps.

BOOK BELOW
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Here's what past participants had to say.. 

“His gentle facilitation invites an openness I might otherwise struggle to access. The care in every detail shines through.”

“Daily sessions brought insight, self-love, calm, and a deep sense of grounding. This felt like a course of healing medicine.”

“I felt safe, held, and surprisingly at home. It rekindled something in me I didn’t realise had gone quiet.”

“On Day 5 I saw white light and heard ‘Hallelujah’ playing. Tears just came. Brian’s presence makes this work feel like a necessity, not a luxury.”

"This two-week journey was a godsend. Hands down one of the most exceptional facilitators I’ve ever practiced with. His pace, timing, music, and guidance are perfect every time"

PLUS THERE IS MORE...

Everyone who joins will also receive lifetime access to:

1) My Understanding Overwhelm: Youtube Course

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BOOK BELOW

❓ What if I can’t attend live?
✅ No worries! Every session is recorded, so you can catch up whenever it suits you. You’ll also have access to the recordings for the full two weeks.

❓ I’ve never done breathwork before. Is this for me?
✅ Absolutely! This reset is designed for all levels, whether you're brand new to breathwork or have some experience. Each session is guided, so you’ll be supported every step of the way.

❓ Do I need any special equipment?
✅ Nope! Just access to Zoom and quiet space where you can sit or lie down comfortably. Headphones, yoga mat, blanket, or cushion might make it cozier, but nothing special is required.

❓ How long are the sessions?
✅ Sessions are 30 or 45 minutes Monday-Friday. Perfectly designed to fit into a busy schedule.

❓ What time are the live sessions?
✅ We meet on Zoom at 8 PM (UK time), Monday to Friday.

❓ What happens on the weekends?
✅ There are no live sessions on weekends, but you’ll have access to the recordings so you can revisit any session and keep the momentum going.

❓ What if I struggle with breathwork?
✅ That’s completely normal! Some people feel immediate benefits, while others need a little time to adjust. You’ll be guided through everything gently, and there’s space to ask questions and share experiences.

❓ Can I join if I have anxiety or past trauma?
✅ Breathwork can be a powerful tool for emotional regulation, but if you have a history of trauma or significant anxiety, it’s important to go at your own pace. If you're unsure, feel free to reach out before signing up.

❓ What happens after the reset?
✅ You’ll leave with a deeper understanding of breathwork and practical tools you can continue using daily. Plus, you’ll have the option to continue working with me if you want to go deeper