Resources for the soul

Below free are some guided practices and contemplations to resource and nourish yourself

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Firefly Lungs breathing with beautiful colours and tranquil sences trees as brocholi 53612 (1)

Breathwork for Tension Release (15min Guided Practice)

Breathwork is my go to place when working with any form of tension in the body. This could be physical, mental or emotional tension.  Engage in the act of rhytmic breathing, coulpled with short breath holds, we off the mind and body the chance to reset and build some internal reslience. 

Firefly A home in nature in the body 53612 (1)

Guided Meditation: Coming Home
(6 Min guided practice)

Finding ways to create awarness around my internal (embodied) experiece is an essential part of my self care practce. The more time I spend coming back into my body, the more I feel safe and "at home" This short guided practice will give you a little taster of how wonderful that can feel.

Firefly A very small human body playing in the forest between trees and fallen leaves 96544 (1)

Story Telling for contemplation
(8min listening practice)

There is a magic to stories which is imprinted in our body. The oral histories, tales and folklore of our ancestors still shape our relationship to the world. Its how we make sense in a somewhat senseless modern society. Here is a short tale which might bring you  close to that ancient magic.

“May you experience each day as a sacred gift
woven around the heart of wonder.”