First Light | Breathwork Series

Live Daily Practice | Two weeks | 7am
Feel like you again
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How are you going to meet summer this year?

First Light is two weeks of connecting to your body, catching the rhythm of summer, and carrying that into your day and the people in it.

No performance needed, show up as you are.

Just rise and meet whats waiting for you.

How are you going to meet summer this year?

First Light is two weeks of connecting to your body and catch the rhythm of summer within

No performance needed, show up as you are.

Just rise and meet whats waiting for you.

"Tell me, what is it you plan to do with your one wild and precious life?"

The Journey

10 Live Online Sessions | June 22 – 3rd July
Monday - Friday 7am to 7:30am (yes am) each day
All sessions are recorded.

Week one: Dawn Chorus

Week one is our arrival, first into the body, then into a place of receiving.

We notice the energy of summer as it exists within us, as felt sensations and movements.

Our breath is the valve that opens us to meeting these potent rhythms.

This first week should bring us closer in allignment with the season.

Week Two: Solstice Light

Week Two: The felt experiece of the rhythm of summer should be more noticeable now.

The warmth, the creative force and the underlying emotion of it all. 

So we meet those energetic rhythms with our breathing rhythm,

This week we take what's been building inside and feel how to pour it outward.

Reminders, replays, questions and answers will be availible via a dedicated whatsapp group.

ALL SESSIONS WILL BE AVAILABLE TO REPLAY UNTIL AUGUST 2026

No Pressure to be on camera or interact in the sessions.

This is your space to connect with self and the rhythms within. 

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This is for you if you..

Are usually the one holding it all together.

Struggle to make space for yourself.

Find yourself exhausted with daily life

Been carrying that weight around for a while.

Price: I'm offering a sliding scale: 

£88 – Supported Spot
If things are tight right now, this one’s for you. You're still fully in. No questions, no less value.
(use the code SUP02 when booking)

£111 – True Cost
This supports this work continuing. If it feels doable, this is the sweet spot.
(use the code TRU02 when booking)

£144 – Pay It Forward*
If you’re in a position to contribute a little more, this helps.
*I'll offer one free slot for every one of these purchased

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"The past two weeks have been incredible, Committing to the daily practice was like taking a course of healing medicine"
★ ★ ★ ★ ★

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Grab you space below

Here's what past participants had to say.. 

Brian's Testimonials

Brian’s approach never fails to surprise and amaze me. I'm yet to find another facilitator like him

C

The past two weeks have been incredible, and I have finally come out on the other side lighter and brighter.

Brian’s ability to hold space with such tenderness and presence is rare, allowing the work to go incredibly deep.

★★★★★

I loved the combination of breathwork and storytelling, it makes the process magical.

S

The accompanying musical tracks have earned him the title of the Breathwork DJ in our house!

Through the simple variations of breath and short retentions, I was brought to a place of clarity and tranquility.

★★★★★

Giving myself some time every evening felt like a luxury—a complete stop, which was what I needed.

He holds space like very few people can, and keeps his sessions relevant, potent, and impactful.

Committing to the daily practice was like taking a course of healing medicine.

★★★★★

The combination of breathwork and a gentle encouragement to reflect on the internal and external landscape have been genuinely life-changing.

N

I’ve found myself in need of extra TLC recently, my nervous system needing to be heard and held. Brian’s work does just this, it is time so well spent.

★★★★★

The sessions built on one another and helped to begin the process of re-energization. At the conclusion of each session, equilibrium and peace were restored.

V

Brian’s voice took me quickly each evening into a space of softness and safety. Feeling held with such warmth and kindness is unique and I value it immensely.

I am left with a sense of deep reconnection internally and externally, to the nature within and without. Much gratitude for this opportunity.

★★★★★

Brian put ancestral knowledge and connection into the words I couldn't find. I felt an inner connection and warmth that felt like I was being held.

C

These seasonal courses are a really effective way to prepare for what’s to come. Brian manages somehow to bring people together, so you feel that sense of connection even in a virtual space.

Brian has a very unique and magical way with each session, speaking from his heart and authenticity. I noticed how much calmer I was, easing into my sleep better.

B

Over the five years I have worked with Brian, his innate skill of creating an immediate space of safety has always been evident. His growing toolset enables a depth that helps facilitate the recognition of patterns and a softer gaze upon myself.

★★★★★

I was new to Brian's space and found his ability to hold the space very calming. I simply drifted with his voice—which is so peaceful—into a deep state of relaxation.

The series felt a lot lighter, and it was lovely to connect with the spring energy. Thank you for offering a beautiful, creative, safe space.

About Brian..

A father, husband, artist, educator, and breathworker—devoted to walking beside those on the path of resistance and change. 

After years of study, training, and personal experiences, I’ve developed a grounded, compassionate approach that helps people feel safe enough to feel. To finally drop the mask. To reclaim parts of themselves they didn’t know they’d lost.

I've trained in breathwork and somatic modalities across traditions. Over 1,000 people have been guided by me into altered states where deep healing happens.

Professional Qualifications:
Advanced Wim Hof Method Instructor - 2018
Movement Mapping Somatic Training 2019
Dan Brule Breath Academy Alumni - 2020
Bio Dynamic Somatic Practice Cert - 2021
Embodiment Coaching (Trauma informed) - 2022
Emergence Brotherhood Facilitator Mentorship - 2023
The Mythic Body Allumni - 2024

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FAQ's

❓ What if I can’t attend live?
✅ No worries! Every session is recorded, so you can catch up whenever it suits you. You’ll also have access to the recordings for the full two weeks.

❓ I’ve never done breathwork before. Is this for me?
✅ Absolutely! This reset is designed for all levels, whether you're brand new to breathwork or have some experience. Each session is guided, so you’ll be supported every step of the way.

❓ Do I need any special equipment?
✅ Nope! Just access to Zoom and quiet space where you can sit or lie down comfortably. Headphones, yoga mat, blanket, or cushion might make it cozier, but nothing special is required.

❓ How long are the sessions?
✅ Sessions are 30 or 45 minutes Monday-Friday. Perfectly designed to fit into a busy schedule.

❓ What time are the live sessions?
✅ We meet on Zoom at  7am (UK time), Monday to Friday

❓ What if I struggle with breathwork?
✅ That’s completely normal! Some people feel immediate benefits, while others need a little time to adjust. You’ll be guided through everything gently, and there’s space to ask questions and share experiences.

❓ Can I join if I have anxiety or past trauma?
✅ Breathwork can be a powerful tool for emotional regulation, but if you have a history of trauma or significant anxiety, it’s important to go at your own pace. If you're unsure, feel free to reach out before signing up.