Touching the Threshold

Breathwork-Embodiment-Story

Firefly A celtic Dancer breathing in the magic of the sea and the trees with mythological creature - (1)

Touching the Threshold, is my new monthly session which I have designed to guide you to the edge of new beginnings and deeper self-discovery. Each session invites you to create an intimate relationship with yourself. We'll used a combination of breathwork, embodiment practices, and guided storytelling to open us up to new possibilities.

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Gentle altered states of consciousness

Working with gentle altered states of consciousness through conscious connected breathing opens a gateway to deep self-discovery. Through rhythmic, flowing breath, the mind softens and the body lets go, allowing emotions to surface and be gently processed. In this state, clarity emerges, creativity awakens, and insights rise from the depths of your being like whispers from the soul.

For thousands of years, our indigenous ancestors have used altered states—through breath, movement, and ceremony—to connect with deeper wisdom and the natural world. The subtle beauty of Breathwork lies in its grace and ease, offering a safe, yet profound way to explore inner landscapes. Each breath becomes a bridge to intuition, a balm for stored tension, and a doorway to spiritual connection, inviting transformation and renewal with every inhale and exhale.

Firefly Black and white photo of a flower 7796

November's Theme

Tending to the Hearth

Firefly A group of people connecting to nature spritit. They are lying down and beams of energy are (1) (1)

As we approach the final stretch of the year, it's time to turn inward, nourish our inner flame, and rekindle the warmth within. This heart-centered breathwork session, Tending to the Hearth, is designed to gently guide you into deep connection with your heart—your inner hearth—where true renewal begins.

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