Touching the Threshold
A Breathwork & Mythic Embodiment Journey
Touching the Threshold, is a monthly journey designed to guide you to the edge of new beginnings and deeper self-discovery. Each session invites you to explore a gentle altered state of conciousness using breathwork, embodiment practices, and guided storytelling to open us up to new possibilities.
What to expect
This session will be a guided journey using breathwork, embodiment, and myth to help you connect with the quiet parts of you
Embodiment Practice– To begin the session I will, guide you into the somatic experices of the body. Here we move from the thinking mind into a space of feeling.
Breathwork will make up the core of the session, using gentle rhytmic and connected breathing to ease you into an alterstate of awarness. Here we can access these parts of our being which are normally hidden.
Myth – I will share an ancient story connected to the theme of the session. This offers a space to embody the achient wisdom of our ancestors.
No prior experience with breathwork or embodiment practices is necessary.
Create a comfortable undistrubed slace to sit or lie down (yoga mat, cushion, blanket).
Headphones will add to the experiece but not necessary.
This will be a deep yet accessible practice—come as you are, ready to explore what is awakening within you.
Feburary's Theme
Shedding the Old, Breathing in the New
Spring is a season of renewal, but before anything new can bloom, something must first be let go. This month we use the breath to lighten the heaviness of the winter months. Open ourselves up to make space for something new.
To do this we'll use..
🌿
The Breath of New Beginnings –
What do you need to inhale? What is ready to be released?
🔥
Shaking Off the Old –
How does your body feel when it’s shedding and making space?
🌀
The Myth of the Returning Light –
The story of Brigid the Celtic Goddess of Fire, Healing and Inspiration
JOIN US BELOW
(Session recorded and availible to listen after)
Gentle altered states of consciousness
Working with gentle altered states of consciousness through conscious connected breathing opens a gateway to deep self-discovery. Through rhythmic, flowing breath, the mind softens and the body lets go, allowing emotions to surface and be gently processed. In this state, clarity emerges, creativity awakens, and insights rise from the depths of your being like whispers from the soul.
For thousands of years, our indigenous ancestors have used altered states—through breath, movement, and ceremony—to connect with deeper wisdom and the natural world. The subtle beauty of Breathwork lies in its grace and ease, offering a safe, yet profound way to explore inner landscapes. Each breath becomes a bridge to intuition, a balm for stored tension, and a doorway to spiritual connection, inviting transformation and renewal with every inhale and exhale.