Beyond Shadows

Where change begins

Still Repeating Patterns of old?

Do you find yourself stuck in repeated emotional and behavioural patterns? Feeling like there must be a different way, but unable to make lasting change. We all carry hidden wounds from the past that subtly shape our thoughts, behaviours, and emotions. Often it is these past pains that keep us cycling through familiar unhealthy ways of living.

If you’ve imagined that there must be another way, you're right.

You carry within you all the potential for change you’ll ever need, but accessing it without guidance can be difficult.

I’ve dedicated my life to guide people, back into their body, to gain access to their inner wisdom. From here I offer a safe place to meet your shadows, to express your emotions and to liberate you from the patterns of old.

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Your new path..

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“Without exaggeration, this has been one of the most powerful journeys of my life! It has illuminated more than any of my other contemplative practices, and I’ve learned more from this experience than from any book or podcast! Breathwork (along with the other embodied practices I have been learning) has taught me the difference between knowledge and knowing”

Lynsey, Beyond Shadows client 2024

Working together

I bring a blend of diverse training and a deep commitment to creating a safe, welcoming space for genuine connection. My focus is on understanding and supporting you fully, allowing you to feel truly seen, heard, and felt. The heart of my work lies in fostering these connections, helping you explore and heal in an environment where you can feel safe to really be yourself.

Beyond Shadows is an invitation to embark on a one-on-one journey with me—no group distractions, just a direct and personal partnership. In this space, you’ll find the support and understanding needed to explore and process the patterns and emotions that may be holding you back. This program is all about you: your experiences, your growth, and your unique path to healing. Together, we’ll move beyond the shadows of the past and into a space of clarity, connection, and self-discovery.

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The Process

Before begining the program we will outline your specific needs and create a unique path to guide us, but we will work with three core principles on that journey.

Expanding Awareness:
Together, we’ll uncover and recognise patterns in your thoughts, relationships, behaviours, and past experiences, allowing you to understand how these influence your life today. This awareness is a powerful foundation for genuine transformation.

Embodied Processing:
By connecting with the emotional pain stored within your body, we’ll create a safe, supportive space to process and let go. This body-based approach allows for a deep level of healing that the mind alone can’t always reach.

Emotional Liberation:
You’ll find a space to express yourself fully and authentically, in ways you may not have felt free to before. This release is a pathway to emotional freedom, empowering you to live with more spontaneity, creativity, and joy.

This includes: 
Weekly Zoom Calls
A series of comprehensive guided practices for emotional connection
Tools and resources tailored around your specific needs.
 Access to me personally using Voice notes at any moment for direct communication. 
And lots of other things that are hard to put into words..

First Step

Now its time for a choice, to close this web page and go about your day... OR to book a free call with me to learn a little more. There is no commitment or payment required, just a chance for us to connect and see if we are a good fit. 

Due to my deeply personalised and hands-on approach, I can only take on a limited number of clients so availibilty is often limited.

Lean into a new you, by booking below. (See you soon)