Touching the Threshold

Breathwork-Embodiment-Story

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Touching the Threshold, is my new monthly session which I have designed to guide you to the edge of new beginnings and deeper self-discovery. Each session invites you to create an intimate relationship with yourself. We'll used a combination of breathwork, embodiment practices, and guided storytelling to open us up to new possibilities.

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Gentle altered states of consciousness

Working with gentle altered states of consciousness through conscious connected breathing opens a gateway to deep self-discovery. Through rhythmic, flowing breath, the mind softens and the body lets go, allowing emotions to surface and be gently processed. In this state, clarity emerges, creativity awakens, and insights rise from the depths of your being like whispers from the soul.

For thousands of years, our indigenous ancestors have used altered states—through breath, movement, and ceremony—to connect with deeper wisdom and the natural world. The subtle beauty of Breathwork lies in its grace and ease, offering a safe, yet profound way to explore inner landscapes. Each breath becomes a bridge to intuition, a balm for stored tension, and a doorway to spiritual connection, inviting transformation and renewal with every inhale and exhale.

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January's Theme

Honouring Winter's Wisdom

Firefly an image of Cailleach is a weather deity and personification of winter 17274 (1)

Together, we’ll move through embodied practices that support rest, reflection, and quiet strength, while exploring a myth that illuminates the deeper wisdom found in winter’s embrace. In the quiet, the frozen earth, and the darkest nights, there is a wisdom waiting to be uncovered.

Let your breath guide you into the space of inner knowing, as we honour the teachings of winter and allow them to settle into the body. Join us as we breathe into this sacred pause, reconnecting with the deep wisdom that winter offers.

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